Tongkat Ali
Tongkat Ali
Tongkat Ali is an adaptogenic herb, originally worked with by the Indigenous people of Malaysian rainforests, and now worked with by populations worldwide.
Clinical trials exploring Tongkat Ali caught the attention of health professionals and scientists, such as Dr Andrew Huberman, due to an observed and experienced range of health benefits including improvement in stress hormone profiles: lower cortisol and higher testosterone (Huberman, 2024).
Traditionally, Tongkat Ali has been used to treat a variety of conditions. The root is used, particularly for men, to increase physical strength, fight ageing, aid recovery from physical work and exercise, as an adaptogen for stress and as an aphrodisiac; it is renowned for its ability to naturally optimise testosterone levels, improve endurance, and promote well-being (Rehman & Choe, 2016).
It is predicted that more than 790,000 men in the UK are currently experiencing low testosterone, with this number rising (H3 Health, 2023).
Symptoms of testosterone deficiency in adult men include:
- reduced body and facial hair
- loss of muscle mass
- low libido, impotence, small testicles, reduced sperm count and infertility
- increased breast size
- hot flashes
- irritability, poor concentration and depression
- loss of body hair
- brittle bones and an increased risk of fracture.
Key Benefits
- Natural testosterone support & hormone balance
- Enhances strength & stamina
- Enhances sports performance
- Improves the stress, fatigue, and burnout
- Helps with cognitive support & mental clarity
- A natural way to support libido & reproductive health
- Helps optimise metabolism & body composition
Deeper Dive into the Benefits
Naturally Supports Healthy Testosterone Levels
Tongkat Ali is known for its ability to support natural testosterone production, promoting strength, endurance, and hormonal balance—especially in men.
Enhances Energy, Stamina & Performance
Used for centuries as a natural energy tonic, Tongkat Ali supports physical performance, athletic endurance, and muscle recovery, making it ideal for those with active lifestyles.
Supports Stress Reduction & Cortisol Balance
As an adaptogen, Tongkat Ali helps regulate cortisol levels, the body’s primary stress hormone. This promotes a balanced mood, reduced anxiety, and overall emotional resilience.
Boosts Libido & Reproductive Health
Traditionally used as an aphrodisiac, Tongkat Ali supports sexual health and reproductive function by promoting blood flow, hormonal balance, and overall vitality in both men and women.
Aids Muscle Growth & Fat Metabolism
By optimising hormone levels, Tongkat Ali can enhance muscle-building potential, improve body composition, and support metabolism, making it a valuable addition to strength and fitness routines.
Supports Cognitive Function & Mental Clarity
Research suggests that Tongkat Ali may help reduce mental fatigue, improve focus, and support cognitive performance, making it a great natural ally for brain health.
Rich in Antioxidants & Anti-Inflammatory Compounds
The bioactive compounds in Tongkat Ali help combat oxidative stress and reduce inflammation, supporting overall longevity and immune resilience.
Recommendations
Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. It has been suggested that taking it after 02:00 p.m. might interfere with sleep. As for whether to cycle Tongkat Ali or take it continuously, Dr. Huberman has mentioned that he does not cycle Tongkat Ali and has been taking it continuously for years without issues, although he does regular blood work to monitor key health indicators such as liver enzymes (Huberman, 2024).
Based on this information, taking Tongkat Ali in the morning seems to be the best practice to avoid any potential interference with sleep and might provide a mild stimulant effect beneficial during the day. Always consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your health needs.
Who should use with caution?
Tongkat Ali is a natural, non-GMO herb that can support one on their journey to health and natural alignment. It should be taken with intention and responsible awareness. Always listen to your body and do your own research.
It is recommended that those experiencing the following may use with extra caution:
Individuals with hormone-sensitive conditions – Tongkat Ali influences hormone levels and should be used cautiously by those with hormone-related conditions.
People with high blood pressure – May cause a mild stimulant-like effect in some individuals.
Those on medication for depression, anxiety or sleep disorders – Consult a healthcare provider, as Tongkat Ali may influence cortisol and stress response.
Pregnant & breastfeeding women – Due to its hormonal effects, Tongkat Ali is not recommended during pregnancy or lactation.
Do not take Tongkat Ali if you are taking any form of testosterone or anabolic steroid.
Do not take Tongkat Ali if take any medication containing ephedrine such as anti-allergy or decongestant medication.
Natural intelligence
The body is dynamic and self-regulating, when supported with the right nutrients and lifestyle choices, it has the power to restore and thrive naturally.
Tongkat Ali is works with your body to restore balance over time. True vitality comes from within, and this herb serves as a tool to help you align with your body’s innate intelligence, making conscious choices that support long-term health and well-being.
Tune into your body
Wellness isn’t about taking a single herb—it’s about understanding your body, making informed choices, and aligning with what truly supports your vitality. Tongkat Ali is a powerful tool, but your body is the healer. When you support it with nourishment, movement, and intentional self-care, you step into your fullest potential.
Disclaimer: The information provided here is for educational purposes only and is not intended as medical advice. We encourage you to listen to your body, do your own research, and consult with a healthcare professional before making any changes to your health routine. The responsibility for your health choices rests with you, and we honour your role as the expert of your own body.
Strength, balance & vitality
Incorporating Tongkat Ali into your wellness routine can be a powerful way to enhance energy, balance hormones, and optimise performance naturally. By aligning with nature’s wisdom, you unlock your body’s full potential for strength and resilience.
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