Dong Quai

Dong Quai - Angelica sinesis "Women's Ginseng" Dong Quai flowers in the mountains of China, Korea, and Japan. It takes 3 years for the plant to reach appropriate maturity for harvesting. During the 3 years, the plant grows thick branching roots. It is these roots that have been incorporated and worked with as a plant medicine to offer compounds that have been observed to reduce pain during periods by relaxing the muscles of the uterus. The dried root is valued for its therapeutic properties. Its flavour is a distinct blend of bitter, sweet, and pungent, and its overall effect is warming in nature. Chinese herbalists have used Angelica for thousands of years to strengthen heart, lung, and liver meridians, as well as lubricate the bowel. It is considered a blood tonic, and has been used by generations of women for health concerns such as menstrual pain and regulating the menstrual cycle. (Alternative Medicine Review, 2004). Key Benefits Supports immune system, activates white blood cell activity. Relieves menstrual pain and scanty menstruation. Regulates menstrual cycle Anti-inflammatory. Anti-oxidative activity. Reduces risk of cancer and tumour formation. A key active ingredient in Dong Quai is Ferulic acid, which is known for its anti-inflammatory, antioxidant, and potential anti-cancer effects. Deeper Dive into the Benefits Supports Hormonal Balance & Menstrual HealthKnown for its ability to regulate the menstrual cycle, Dong Quai helps ease PMS symptoms, support regular periods, and reduce menstrual discomfort. It works as a natural phytoestrogen, gently harmonising hormone levels. Enhances Circulation & Cardiovascular HealthRich in compounds that support blood flow and oxygenation, Dong Quai is often used to improve circulation, which can benefit energy levels, cardiovascular health, and overall vitality. Supports Mood & Emotional Well-BeingAs an adaptogen, Dong Quai helps the body adapt to stress and supports emotional stability. It has been traditionally used to promote relaxation and uplift the mood. Nourishes the Blood & VitalityIn Traditional Chinese Medicine, Dong Quai is known as a blood tonic, helping to support red blood cell production and overall vitality—making it a beneficial herb for those recovering from fatigue or depletion. Supports Reproductive Health & FertilityDong Quai is commonly used as a fertility-supporting herb, as it helps to regulate cycles, improve uterine health, and enhance overall reproductive well-being. Anti-Inflammatory & Antioxidant BenefitsPacked with powerful plant compounds, Dong Quai helps combat oxidative stress, reduce inflammation, and protect the body from environmental stressors. Eases Menopausal Symptoms Dong Quai has been traditionally used to support women during menopause by helping to alleviate hot flashes, night sweats, and mood swings. It promotes overall hormonal harmony as the body transitions. How to Consume? Recommendations include 1 - 2 capsules daily. We always recommend people to do their own research, and approach consumption in a conscious manor, including listening to your body, tuning in to what feels right. Buy Here Who should use with caution? Dong Quai is a natural herb, it has active ingredients that can help the body, but it should be taken with responsibility and caution if you are experiencing any of the following. Pregnant women – Dong Quai is traditionally used to stimulate circulation and uterine health, so it is not recommended during pregnancy. Individuals on blood thinners – Due to its circulation-enhancing properties, Dong Quai may increase the risk of bleeding. People with hormone-sensitive conditions – If you have a condition affected by oestrogen, consult a healthcare provider before use. Those undergoing surgery – It is best to avoid Dong Quai before medical procedures due to its effects on circulation. Your Body’s Natural Intelligence & the Power of Choice Your body is an intelligent, self-regulating system with the power to heal and restore itself, especially when given the right support. Dong Quai can be a tool to work in harmony with your body’s natural intelligence. Wellness is about more than just taking an herb—it’s about tuning into your body, understanding its needs, and making empowered choices. Dong Quai serves as a guide, supporting you on your journey toward balance and well-being. Disclaimer: The information provided here is for educational purposes only and is not intended as medical advice. We encourage you to listen to your body, do your own research, and consult with a healthcare professional before making any changes to your health routine. The responsibility for your health choices rests with you, and we honour your role as the expert of your own body. Wellness is a journey of self-awareness and intentional choices. While Dong Quai is a powerful botanical, true healing comes from within. No single herb or supplement can replace the wisdom of your body or the importance of conscious self-care. References Alternative Medicine Review, 2004. Ferulic Acid. Medical Article